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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative MedicineHow are women treated in San Bernardino well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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❶Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.

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