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Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.
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Sports Massage. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue.
Swedish Massage Massage oil or cream is used with smooth, gliding strokes. Great massage and facial!
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She uses different types of pressures techniques not only with her hands but with her elbows, knees, muscles stretching usually utilized by sports massage specialists and also use warm stones to finish the relaxing massage.
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We were tense and after the massage we felt so much better and relaxed.|Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.
There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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