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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine Japanese college of Killeen, as well as to relieve depression and anxiety and aid in recuperation from chronic illness.

Massage in Decatur dells Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence. The specialized strokes and techniques used to loosen tight muscles, Emerald massage Portsmouth swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby.

Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques.

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